01
Athlete management
See your roster, adherence, and who needs attention — without chasing updates.
Learn more — Athlete managementAI-POWERED · For personal trainers
The all-in-oneplatform for sportsportcoaches
Trainno helps personal trainers manage athletes, build AI-powered training and nutrition plans, and track progress from one place.
Athlete management · AI workout plans · AI meal plans · Progress tracking · Messaging · Scheduling · Client insights · Multi-athlete coaching
Athlete managementAI workout plansAI meal plansProgress trackingMessagingSchedulingClient insightsMulti-athlete coaching
Capabilities
Built for how trainers actually work
Every capability connects around your athletes — from plans and nutrition to progress and communication.
02AI workout generation
Personalized programs from goals, training history, and coaching context.
Learn more — AI workout generation
03AI meal generation
Weekly nutrition plans tailored to preferences, diet, and allergens.
Learn more — AI meal generation
04Progress tracking
Check-ins, trends, and results in one place for every athlete.
05Messaging
Stay in touch with athletes in context — tied to plans and progress.
06Scheduling
Set availability; athletes book sessions without endless messages.
07Client insights
Spot who’s on track, who’s slipping, and where to focus next.
08Multi-athlete coaching
Scale your roster while keeping coaching personal for each athlete.
The session is one hour.Coaching happens all week.
Plans get lost.
Check-ins get missed.
Progress gets harder to see.
Stay present between sessions.
Trainno keeps every plan, action and signal connected.
More athletes. Still personal.
AI-generated training and nutrition plans, personalized for every athlete.
Built from each athlete’s goals, profile, preferences and coaching context — then reviewed by you.
01 / AI TRAINING
AI-powered training plans, personalized for every athlete, created.
Trainno uses each athlete’s goals, profile, training history and coaching context to generate a personalized program — ready for you to review and adjust.
Week 2
Mon · Upper body
Strength block
- Barbell bench press4 × 8
- Barbell row4 × 10
- Incline dumbbell press3 × 12
3 sessions / week · ~45 min
HypertrophyIntermediate3x / week
Ready for your review
Week 2
Mon · Upper body
Strength block
- Barbell bench press4 × 8
- Barbell row4 × 10
- Incline dumbbell press3 × 12
3 sessions / week · ~45 min
HypertrophyIntermediate3x / week
Ready for your review
Goals · Profile · History · Limitations
Personalized training plan
02 / AI NUTRITION
AI-powered, one-click meal plans personalized for every athlete.
Trainno creates personalized weekly meal plans around each athlete’s goals, preferences, dietary needs and allergens.
This week
Tuesday
2,050 kcal · 165g protein
Breakfast
Greek yogurt & berries
Lunch
Chicken, quinoa & avocado
Dinner
Salmon & roasted vegetables
Fat lossHigh proteinReviewed
Ready for your review
This week
Tuesday
2,050 kcal · 165g protein
Breakfast
Greek yogurt & berries
Lunch
Chicken, quinoa & avocado
Dinner
Salmon & roasted vegetables
Fat lossHigh proteinReviewed
Ready for your review
Goals · Preferences · Allergies · Meal history
Personalized meal plan
Every athlete is different. Their plan should be too.
Generate with AI. Review as the coach. Send when it’s ready.
One place. Every athlete.
Plans, goals, check-ins and progress — connected around the way you actually coach.
01/Athletes
Everyone you're coaching, at a glance.
Roster, adherence and who needs attention next.
02/Weekly goals
Turn the plan into clear weekly actions.
Assign the week — athletes see exactly what to do.
03/Check-ins
See what happened without chasing updates.
Completions and notes come back into one feed.
04/Progress
Know who is moving forward — and who needs you.
Trends stay visible so coaching stays precise.
One place. Every athlete.
Plans, goals, check-ins and progress — connected around the way you actually coach.
01/Athletes
Everyone you're coaching, at a glance.
Roster, adherence and who needs attention next.
02/Weekly goals
Turn the plan into clear weekly actions.
Assign the week — athletes see exactly what to do.
03/Check-ins
See what happened without chasing updates.
Completions and notes come back into one feed.
04/Progress
Know who is moving forward — and who needs you.
Trends stay visible so coaching stays precise.
Clear for them.Powerful for you.
Athlete
Know exactly what to do.
Trainer
Know exactly what happened.
Clear for them.Powerful for you.
Athlete
Know exactly what to do.
Trainer
Know exactly what happened.
Make time for coaching. Not scheduling.
Set when you’re available. Athletes choose the session that works for them.
Trainer
Set the times you want to coach.
Open your availability and stay in control of your schedule.
Availability → Athlete chooses → Session booked
Athlete
Book without the back-and-forth.
Athletes choose an available session directly from Trainno.
Make time for coaching. Not scheduling.
Set when you’re available. Athletes choose the session that works for them.
Trainer
Set the times you want to coach.
Open your availability and stay in control of your schedule.
Athlete
Book without the back-and-forth.
Athletes choose an available session directly from Trainno.
Everything stays connected.
Plans, communication, nutrition and progress move together — so your coaching never loses context.
Plan
Build the week.
This week
MTWTFGoals
Make expectations clear.
AssignedRun 5K
Sarah Miller
Check-ins
Stay close between sessions.
Feeling tired
Submitted · Sarah
Nutrition
See the habits behind performance.
Meal logged
Trainer reviewed
Messages
Keep context in one place.
Sarah — “Legs feel heavy today.”
Trainer — “Let’s keep today’s run easy.”
Progress
Know what changed.
Adherence
81%
4 of 5 goals
Coach beyond the session.
Give athletes clarity every day — and keep the context you need to coach what matters.